Having Weight Problems? Green Tea Can Help You shed Those Extra Pounds!
Green tea has been touted as an all-round health booster for decades now. The concoction became even more popular when it was scientifically established that it’s a great source of antioxidants. This means that green tea can play a significant role in protecting your body from illnesses and infections. But there’s more. This unassuming drink also has the capability to help you lose weight effectively and safely. Positive feedback from thousands of women is enough proof that green tea for weight loss is viable and true.
The obvious question now is how does green tea do it? What are the connections between the beverage and losing weight? Well, here’s how green tea can help you lose weight:
1. It suppresses your appetite.
Let’s face it. You are what you eat. Most people who are overweight struggle with controlling their food intake. Cutting back on your intake is a major way to shed those extra pounds. This is where green tea comes into the picture. Green tea is a great appetite suppressant, and it’s completely natural unlike other suppressants that come in pill form. Green tea also keeps your body hydrated which helps to keep you from snacking throughout the day.
2. It increases your body’s ability to burn unwanted fat.
Granted, green tea may not be as powerful as exercise when it comes to burning fat. However, it’s great at targeting visceral fat that surrounds your major internal organs. Visceral fat is responsible for serious illnesses like diabetes and heart disease. An unhealthy lifestyle coupled with eating unhealthy foods can lead to a buildup in visceral fat, which can pose serious health concerns in the long run.
3. It improves your body’s metabolic rate.
Your body’s base metabolic rate can increase by 3-4% if you drink green tea regularly. This means that your body gets to burn more calories even when idle. This can have a very significant effect on your weight if you take green tea on a regular basis. It may not look like much but a 3-4% increase in your metabolic rate can greatly benefit you in the long run.
How to Prepare Green Tea
Green tea is cost effective and very easy to prepare. All you need is boiling water and a bag of natural green tea. You can either purchase raw green tea leaves or pre-packaged bags sold in grocery stores. All you need to do is boil some water, pour it into a teacup, then dip the bag of tea in it. Wait for a few minutes for the tea to circulate and you’re good to go. For raw green tea leaves, you may need to put the leaves in the kettle as the water boils. Now that you know how to use green tea for weight loss, don’t forget to add it to your shopping list!
If you are looking for an effective way to keep the weight off, then you should drink green tea for weight loss. It’s not expensive, it’s easy to prepare, and there’s substantial proof that it’s very effective. There’s also the undeniable fact that green tea is natural and safe.
Green tea contains no ingredients that can cause any harm to your body. Regular consumption is recommended to aid weight loss and improve your overall health.Of course, if you want to maximize the results you get from it, you should combine it with a balanced diet and exercise. However, everyone’s body respond differently and you should seek professional advice before you make drastic changes to your diet and lifestyle. At dorra Slimming, we have specialists and nutritionists who can tailor a customized weight loss plan to suit your body’s needs in order to achieve maximum results. Contact us today and let us help you achieve your weight loss goals.