Toning Your Thighs – Basic Steps to Take
Are you one of those who wish you had enviable toned, slim thighs to pull off your favourite short skirts and tight jeans? Losing weight at any specific body part can be tricky, but if cellulite and flabby thighs are your concerns, these few tips may help to bring you one step closer to your desired killer thighs.
Cut the calories
You may be in for a surprise but reducing stubborn thigh fat requires a weight loss approach that targets your entire body. Reducing overall body fat can help to eliminate unwanted excess fat found around the thigh area. To cut those excess body weight requires patience, so a crash diet is definitely not the way to go about doing it.
It is recommended that you should aim for no more than two pounds (approximately 0.9kg) of weight loss per week. Drastically cutting your calorie intake will not only slow your metabolism and , but the weight you lose is more than often muscle tissue and water weight. Cutting down your daily calorie intake by 1000 calories is a good starting point to slowly reduce those stubborn thigh fat in the long run.
Incorporate lower body exercises
While you are shedding those extra pounds, don’t forget to shape your thighs and keep them firm with targeted lower body exercises. From single-leg squats to lunges to step-ups, there are many strengthening and toning exercises that you can try for yourself. Many of these moves are pretty simple and achievable with just the help of a chair in the comfort of your home. Slim your inner thighs with these lower body exercises and that thigh gap would be coming your way!
And if you are up for something even more intense, feel free to explore other moves such as the gate swing, side shuffle switch, side plank lift, and sumo squat slide in. These moves go beyond traditional leg lifts to shape and tone your thighs from every angle. What’s more, toning your thigh area can help to reduce the appearance of cellulite too.
Don’t forget the cardio workout
Especially effective for burning calories, cardiovascular exercises should be thrown into your workout routine if you want to tone and shape your thighs. Some leg-intense cardio that you can easily incorporate into your weekly workout include running, cycling or climbing stairs. These leg-intense cardio can help to reduce stubborn thigh fat by maximising fat burn.
As you may have already guessed, cardio exercises require more effort and energy due to the higher intensity. But this also means that they can help to burn more calories. And the best part? Studies have shown that cardio exercises help to burn fat not only during your workout, but up to several hours after.
Reducing stubborn fat at specific areas can always be challenging, but with determination and healthy adjustments made to your diet and lifestyle, it is possible to tone and shape your thighs and slip into your skinny jeans comfortably. Alternatively, you can always drop by dorra and we will help you reduce those stubborn thigh fat and cellulite with our customised, targeted treatments.