Tofu Chicken Patty Recipe

👩‍🍳 🍳 Have you been busy experimenting with different healthy, nutritious home-cooked meals recently? 😋 We’re sure you’ve felt the difference a good home-cooked meal makes, but we’re here to help you further up your game with a diet-friendly yummy recipe! 😎 This low-calorie yet flavourful dish only takes 15 minutes to cook, so swipe right ➡️ and let us know how it goes!

Minced chicken 🐓 – packed with protein, provides satiety & boosts metabolism.
Corn 🌽 – contains high amounts of fibre & potassium to reduce water retention and aid bowel movement.
Firm tofu/’tau kwa’ 🧊 – rich in calcium & phytoestrogens that can lower the risk of osteoporosis and improve heart health.

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