Tofu Chicken Patty Recipe

01 May 2020 InUncategorized

?‍? ? Have you been busy experimenting with different healthy, nutritious home-cooked meals recently? ? We’re sure you’ve felt the difference a good home-cooked meal makes, but we’re here to help you further up your game with a diet-friendly yummy recipe! ? This low-calorie yet flavourful dish only takes 15 minutes to cook, so swipe right ➡️ and let us know how it goes!

Minced chicken ? – packed with protein, provides satiety & boosts metabolism.

Corn ? – contains high amounts of fibre & potassium to reduce water retention and aid bowel movement.

Firm tofu/’tau kwa’ ? – rich in calcium & phytoestrogens that can lower the risk of osteoporosis and improve heart health.