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Healthy Eating Plate
Simple, doable diet tips? Here's one! Enjoy a healthy and balanced tasty meal by following this simple tip - load 1/2 your plate with veggies, 1/4 with healthy starch like whole grains and the remaining 1/4 with yummy proteins such as meat, tofu or even beans! -
Stay Home | Fresh healthy food
We hope you've been loading your shopping cart with fresh healthy food! ???? Now that we're mostly staying home, make sure that you're eating well, including your 2 servings of fruit every day! Before you reach for that bar of chocolate, why not go for a sweet, juicy fruit instead? -
Success Story: Her Experience on Losing Weight
It’s every woman’s dream to own a slim, beautiful figure that looks fabulous in the trendiest outfits but in reality, it’s always tough losing weight and getting rid of annoying stubborn fat bulges, especially those on the lower body. -
Toning Your Thighs – Basic Steps to Take
What exactly are love handles? Endearingly named, they refer to the fat deposits around your waistline – typically where a lover would hold on to. -
Fad Diets Debunked – Is Your Diet Really Working?
From the Keto diet to the Paleo diet to going vegan, there is never a shortage of the newest and trendiest diets to jump on board, in hope of shedding some pounds. -
Silent Killers: Love Handles Might Be Dangerous
What exactly are love handles? Endearingly named, they refer to the fat deposits around your waistline – typically where a lover would hold on to. -
5 Most Common Weight Loss Myths You Should Stop Now
Have you ever been disappointed after practising "proven" weight loss strategies that guaranteed rapid weight loss in just a few days? Getting in shape simply doesn’t happen overnight. -
Your Office Job is Making You Fat! Here’s How to Lose that Extra Weight
According to a Health Promotion Board study, “the average Singaporean today is heavier, more likely to overeat and - unsurprisingly - tends... -
No Sweat! : Getting A Flat Tummy Without Exercise
Love handles and muffin tops are the bane of every woman’s existence, in spite of their rather endearing names. We absolutely understand... -
Decoding detox diets – do they really work?
Detox diets are becoming increasingly popular around the globe. Promising to help you lose weight with simple, straightforward diet restrictions and limitations...
