Do you know that your palm is your food portion reference?

Not sure what makes a nutritious meal and what’s the healthy portion you should be having? Just ask your palm!

✋ The exact surface area and thickness of your palm is the amount of protein you should be having every meal. So go for a chunk of protein food (e.g. white meat, tofu) the size of your palm.

? We need a good variety of vitamins and nutrients from fresh foods so include one handful of leafy greens (e.g. bak choy, spinach, kale) and another handful of non-leafy vegetables, beans or mushrooms (e.g. broccoli, shiitake, lentils).

There you go! This makes a hearty meal your tummy and body will be happy with. ??