Do you know that your palm is your food portion reference?

Not sure what makes a nutritious meal and what’s the healthy portion you should be having? Just ask your palm!

βœ‹ The exact surface area and thickness of your palm is the amount of protein you should be having every meal. So go for a chunk of protein food (e.g. white meat, tofu) the size of your palm.

🀲 We need a good variety of vitamins and nutrients from fresh foods so include one handful of leafy greens (e.g. bak choy, spinach, kale) and another handful of non-leafy vegetables, beans or mushrooms (e.g. broccoli, shiitake, lentils).

There you go! This makes a hearty meal your tummy and body will be happy with. πŸ˜‹πŸ΄

*As the body fat composition varies from person to person, some differences in dorra’s treatment results across individuals are normal and should not been seen as atypical..