Slimming Pills to Lose Weight Fast?

22 Aug 2016 InUncategorized

Be it your love for food, your busy schedule or just your heavy butt, all of us have that one particular weakness that is keeping us from achieving our goal to lose weight fast and successfully. Thus, despite knowing how harmful slimming pills might be for our health, many ladies still go ahead with slimming pills as it is one of the fastest ways to lose weight. But how exactly do slimming pills work?

(1) Suppressing appetite

For those who snack mindlessly or can’t say ‘no’ to cravings, appetite suppressants work by controlling the amount of food they ingest. As it is always easier to control calorie input than calorie output, cutting down on your food intake by a reasonable amount could create an energy deficit in your body, thus promoting weight loss.

Side effects: Nervousness, increased Irritability, palpitations, abnormal heart rate and/or an increase in blood pressure

Try these instead – Fastest ways to lose weight: Control your appetite naturally and effortlessly by eating on a blue plate and lighting a vanilla scented candle or essential oil.

(2) Boosting metabolism

For those who claim to ‘become fat by just breathing’, these slimming pills are said to work by boosting your body’s metabolism. Sedentary lifestyle, age and/or genetics play a part in determining our basal metabolic rate (aka the amount of energy that gets burned while our body is at rest). If you can’t seem to lose weight even after making adjustments to your lifestyle, you might need some help to boost your metabolism. Higher metabolism means that more calories are burned and this in turn aid in weight control (with a sensible diet of course).

Side effects: Nervousness, increased Irritability, palpitations, abnormal heart rate and/or an increase in blood pressure

Try these instead – Fastest ways to lose weight: Stimulate metabolism and increase fat burning with these weight loss foods recommended by World Health Organization – milk, bittergourd, egg, apple cider vinegar and almond.

(3) Reducing the absorption of fat from food

For food loves who live to eat, these slimming pills work by blocking some of the fat from the food you eat, allowing them to be excreted as body waste.

Side effects: This type of slimming pills has been associated with liver injury. Symptoms include but are not limited to itching, loss of appetite, yellow eyes or skin, light-coloured stool and/or brown urine.

Try these instead – Fastest ways to lose weight: Adopt good eating habit to improve digestion and reduce the amount of carbohydrates & fats that get absorbed by your body. This would help to reduce the accumulation of fats in your body. Here is the recommended eating sequence: Vegetables > Soup > Meat > Carbohydrates

How to Keep Weight Rebound at Bay

Slimming pills is believed to be one of the fastest ways to lose weight but without a doubt, if given a choice, no one will want to depend on slimming pills forever to keep their weight in check. In fact, slimming pills are not meant to be taken for extended period!

However, according to research, slimming pills is one of the top few weight loss methods with the highest rebound rates! So how can we keep the lost pounds off?

Stop skipping meals
Have sufficient quality sleep
Drink warm water
Keep your stress level in check

Other Weight Loss Tips
Eating habits play a pivotal role in weight control. No, we are not telling you to go vegan and cut off all carbohydrates and fats from your diet. In fact, you should not be doing so! When it comes to weight loss, little changes go a long way. It involves making small changes that you can live with forever and here are some really simple ones!

1) Cut up your food into tiny piecesThis tricks your brain into thinking that there is more on the plate, which translates into eating less while still feeling satisfied!

2) STOP multitasking during your meal
Watching dramas, checking your Facebook, emails and so on while eating distract you from your meal and this could cause you to feel unsatisfied even after a full meal. Thus, to get that fully satisfied feeling, many tend to reach out for more food, packing on unwanted calories.

3) Have desserts for breakfast
Having sugary treats during breakfast may help to curb sweet cravings throughout the day, and this in turn helps to regulate your food intake, possibly resulting in weight loss.

4) Eat only until you are 80% full
Our brain takes about 20 minutes to register the feeling of fullness. So, chew slowly to avoid overeating and indigestion.