7 Ways to Get Rid of Cellulite
Cellulite is a state in which our skin gives off a dimpled and lumpy appearance. It typically happens on our thighs and buttocks, but it can occur to other areas as well. When fat deposits push up against connective tissues under the skin, it starts breaking out in numbers. Cellulite is known to affect both men and women, but more frequently among females, due to their different makeup of muscle, fat and connective tissue. It is said that women have an 80 to 90 percent chance of getting cellulite throughout their lives.
How To Get Rid Of Cellulite?
Whether you go with trusted methods or products and treatments to get rid of cellulite; we’ve got you covered on your quest to get rid of them. Here’s our essential guide on how you can lessen its outbreaks:
Shed The Fat Away With Cardio
A type of unwanted fat, getting rid of cellulite is best achieved through burning it off with exercise. Extreme cardio routines such as hiking up hills, running, or taking part in cardio classes are your best bet to shedding the pounds. Don’t be disheartened if you don’t see results during the first couple of weeks as it can take several months to lower your overall percentage of body fat. It will take awhile before you can notice improvements in your skin’s overall appearance.
When you have successfully decreased excess fat on your body; you may start strength-training routines to pinpoint troublesome areas for toned strong muscles. Try out leg and core strengthening yoga routines to refine the tone of your muscles, making your legs, butt, and abs appear smoother. A workout that meshes cardio with strength training is not only effective but also heaps of fun.
Practice Healthy Eating
It goes without saying that a healthy diet is essential to sustaining a healthy weight. The less excess fat you have on your body, the less cellulite becomes visible. You should have a diet that’s balanced with lean protein, fruits and vegetables, healthy fat and whole grains.
Drink Lots And Lots Of Water
Who knew something as simple as drinking a glass of good old water is the key to reducing the outbreak of dimply skin? By staying hydrated, it helps to enhance the texture of your skin as it helps your body get rid of surplus moisture that it may be holding on to.
Make Sure To Get Enough Sleep
When you get sufficient rest each night, it not only does your heart a world of good but also prevents you from falling sick, lowers high blood risk and helps you curb excess weight. That’s not all getting enough sleep will get you, it’s also known to assist with cellulite. Having said that, try and aim for a good seven to eight hours of sleep a night for best results.
What Next In The Treatment Of Cellulite?
Although reviews of current treatment techniques are mixed, experts remain ever vigilant in exploring new avenues for cellulite. One such treatment involves the use of red and infrared light transmitting diodes (LEDs) to emit particular wavelengths that causes fat tissue to shrink. This treatment is used in conjunction with rollers and suctions to decrease fibrous bands of connective tissue that make up its dimpled appearance.
Although such procedures are promising, as it stands, the best alternative for now remains a healthy diet, exercise and weight loss. Experts agree that aerobic exercise and strength training are the way to go to combating the effects of cellulite.