7 simple ways to lose weight fast
When it comes to losing weight, it is easy to feel overwhelmed with the sheer volume of information available. There are many diets to lose weight fast on the market. However, diets alone are not enough and even then, choosing one can be a challenge. With the right combination of diet and exercise, you can achieve results fast without any serious side effects.
However, before you undertake any drastic lifestyle changes, it’s always advisable to seek medical advice from a professional first. If you are keen to get into that outfit that’s been hiding away in the closet, here are some tips to help you lose excess weight as quickly as possible.
1.STOP DRINKING CALORIE-FILLED DRINKS
If you are the kind of person who normally drinks smoothies, juices, or energy drinks, it’s time for you to stop. Many of these drinks have a good deal of sugar and fat which can cause you to gain weight without even realizing it. Replace calorific drinks with water instead and reap the benefits. Aside from being calorie-free, water is a great way to cleanse your body. With a wedge of lemon, a slice of cucumber or even a few mint leaves, you can easily make water much more enjoyable to drink.
2.CLEAR OUT YOUR KITCHEN – REMOVE FOODS CONTAINING HIGH SUGAR OR FAT
One of the key reasons why people gain weight so easily is due to their choice of foods. Go through your own kitchen (especially the refrigerator) and get rid of any high calorie items. Dispose all the foods that are unhealthy and remove any tempting treats that you tend to reach for when hunger hits. Replace all of these with fresh and organic produce, many of which are conveniently available in Singaporean supermarkets or online grocery stores.
3.COMMIT TO REGULAR WORKOUTS
A critical part of any weight loss diet is ensuring you also get regular physical activity. You should aim for at least three workouts per week for 20 minutes or more. Attempt to create time to participate in exercises that gets the heart pumping such as running, cycling or a team sport such as football.
4.REDUCE YOUR ALCOHOL CONSUMPTION
Alcoholic beverages are a sure-fire way for piling on the pounds. This is especially true if you drink beer frequently. If you have a freezer or refrigerator in your home, you should start by removing any alcoholic beverages as this will help break bad habits and remove any temptation. Although nightlife in Singapore can be very exciting, you’ll be able to decrease your alcohol intake and lose those extra pounds with enough discipline and moderation.
5.GET MORE SLEEP
There is a proven correlation between sleep deprivation and weight gain. Getting enough sleep makes it possible to burn off more calories, helps to avoid bad habits such as late-night snacking, boosts fat reduction, and also brings other additional benefits such as increased mental concentration and focus.
6.CONSULT A NUTRITION EXPERT
A nutritionist can assist you with your weight loss goals and provide advice on any questions or concerns you may have. If you choose to seek professional support, be sure to get their advice on creating a well-balanced diet and exercise program that fits your profile.
7.REPLACE STATIONARY HABITS WITH LOTS OF MOVEMENT
After a hard day at work, it’s very tempting to put your feet up and relax in front of the television. You need to break this habit and do something more active instead. It doesn’t have to be strenuous and can be as simple as taking a walk in the park or walking your dog. By making small changes to your daily routine, you will start to see noticeable results.
By putting these tips into practice, you can start seeing the difference it makes in your life. Losing weight can feel like a lot of work but the rewards are worth the effort. Our team at Dorra Slimming are on hand to offer expert advice on your weight loss diet and offer additional slimming treatments. Get in touch with our specialists today and we will help guide you to achieving your weight loss goals.